Infrared Sauna in Savannah
infrared SAUNAS DEPEND ON soothing, therapeutic heat TO PrOMOTE relaxation AND DETOXIFICATION, OFFERING A RANGE OF PROVEN ANTI-AGING HEALTH BENEFITS.
Saunas have been around for as long as we have it seems, but technology has finally provided us with an improved sauna experience. Today, infrared saunas are recommended for relaxation and detoxification, for skin health, to improve circulation, and for burning calories when exercise isn't possible.
Whereas traditional dry saunas and steam rooms heat the air - often to harsh, uncomfortable temperatures - infrared saunas heat the body. Our IR sauna delivers heat therapy via the near- and far-infrared portions of the light spectrum, without the room becoming extremely hot.
You will sweat. You will burn calories. And infrared saunas have been shown to deliver the following health and wellness benefits:
Our sauna delivers the utmost in relaxation for one or two persons. A forty-five-minute session delivers soothing, therapeutic heat in a comfortable, private room. The experience is designed to relieve stress, ease your muscles, deliver an invigorating sweat, and allow you to fully relax. You may choose your own music to further enhance your spa experience.
As the infrared sauna elevates your core body temperature, the increased blood flow mirrors that of a cardiovascular workout, even after your session is ended. Indeed, studies have shown that IR saunas can be helpful in normalizing blood pressure and treating congestive heart failure - not to mention improved muscle recovery, improved immune response, and greater overall vitality.
Sweating is the body’s safe and natural way to heal and stay healthy. Infrared therapy elevates your core temperature, providing a deep, detoxifying sweat at the cellular level, where heavy metals and environmental toxins reside. This process of detoxification strengthens the body's immune system and helps our bodies function optimally so that we are better able to digest and make more efficient use of the nutrients in our food.
PAIN RELIEF AND HEALING
Infrared saunas play an important role in pain management for a range of chronic conditions and offer relief from everyday aches and pains. Infrared light therapy penetrates tissue, joints and muscles, improves circulation, and helps the body to heal itself naturally. IR saunas can speed recovery time for athletes and offer long-sought relief of chronic pain resulting from conditions such as arthritis and fibromyalgia.
Scientific research has concluded that infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and tissue growth. Our sauna delivers near infrared wavelengths to stimulate collagen production and improve overall skin tone, as well as far infrared wavelengths to eliminate toxins deeper down. The result: clearer, softer, healthier-looking skin.
Yes, studies have shown that you burn upwards of 900 calories during a forty-five minute infrared sauna session. It makes sense - as your core temperature increases, so does your heart rate as the body tries to cool itself. This is the same feedback loop we trigger when exercising: increasing our cardiac output and metabolic rate, causing the body to burn more calories. While it isn't ever going to replace peak performance training, for those with osteoarthritis, cardiovascular and respiratory conditions that prevent exercise infrared spa therapy can help to drive healthy weight loss.
WHAT TO EXPECT
Drink LOTS of water! We will provide you with bottled water to drink during your session at The Corner Suite, but you will nevertheless want to be well-hydrated before you arrive.
You will be sweating, but the room won't seem overheated or stifling. Quite the opposite. You can play music from your mobile phone over the sauna's speakers, but you should NOT take your phone into the sauna itself.
We will provide you with towels - one to wear and one to sit on - though some people choose to wear a bathing suit or undergarments. We recommend loose, comfortable clothing for when you are done, and you are welcome to relax in the family room for as long as you like afterwards.
50$ | First Session $40
Infrared light therapy elevates your body’s core temperature to promote weight loss, healthy skin, and improved circulation.